Before the holiday rush, take a minute to check in with yourself and accentuate your day with some plants and meditation! Diana and JR talk about the importance of taking a holistic approach to your plant medicine practice. They talk about binaural beats, frequencies, and meditation, and how these intersect with plant medicine.
There is also a bonus sound bath sample at the end from Bridgette Jester of Crown Creator Studios, which listeners can use to start or continue their meditative practice.
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