Hemp As Food
Hemp As Food
Adding Hemp to Your Meal Can Be So Beneficial
Hello higher-minded humans,
It’s that time of year when I start baking like it’s my job, and I am always looking for ways to make quick breads and snacks more nutritious. One easy way to do is add shelled hemp seeds to smoothies, but I want to step up my game this year (this recipe blog is giving me major inspiration).
Do you know why hemp is such a great addition to your pantry staples?
High in fiber: Many plant-based protein have high fiber content, but hemp packs a whopping 8-15 grams per 3 tablespoons (depending on the type). That’s more than 2-3 bananas or a bowl of oatmeal!
Low-carb: Hemp is very low in net carbs, which is the amount of carbs left after you subtract fiber from the total carb count.
Omega 3 fatty acids: Hemp contains essential fatty acids, which are essential for heart health and brain function.
Anti-inflammatory: Natural chlorophyll found in hemp provides your body with alkaline against inflammation. Additionally, hemp is also rich in potassium, which can help balance electrolytes.
All 10: Hemp is rare because it contains all 10 essential fatty and amino acids, which makes it a very good option for protein.
Rich in minerals: Magnesium, which can play a role in fighting depression and help with brain function.
Have you ever included hemp in your diet? Do you have any good hemp recipes? Share in the comments!