Listen now (24 mins) | Bridget from Crown Creator Studios joins Diana to talk about the personal side of plant medicine and the mind/body connection. (0:00:00) - Exploring the Benefits of Plant Medicine (11 Minutes) We talk about the mind and body connection and how plants can aid in movement. Bridget shares how she incorporates plants into her practice, like using essential oils, CBD lotions, salves, supplements, and burning sage or palo santo. We discuss the benefits of using plant medicine to help clear the mind, ground us, and relieve stress both physically and mentally. Finally, we talk about the importance of intentional use and ethically sourcing plants.